Join our in-person functional yoga classes rooted in the LYT Method—a dynamic fusion of physical therapy principles, functional movement, and vinyasa yoga. 

Designed for all levels and welcoming beginners, these classes focus on enhancing strength, mobility, and overall well-being. 

Each session begins with exercises aimed at reestablishing a neutral body position, followed by creative and flowing sequences that build strength, mobility, and adaptability.

Experience a transformative approach to yoga that not only improves physical health but also fosters a deeper mind-body connection.