Silvia Baldwin Yoga | LYT Method
Namaste, I’m Silvia.
Let’s find balance together.
RYT 500, LYT Level 2 Certified Yoga Instructor
My movement journey began in Argentina, sparked by a love for sports and a search for stress relief. Yoga quickly became my foundation—a practice that brought both physical balance and inner calm. After moving to the U.S., I deepened my commitment by earning my 200-hour yoga certification in 2020. Seeking a more intentional, anatomy-informed approach, I discovered LYT Yoga and completed my Level 2 / 500-hour certification in 2022.
I’m endlessly curious about how we move and why it matters. My teaching blends functional movement, energy-building sequences, and mindful alignment to help students feel strong, resilient, and at ease in their bodies. Whether you’re looking to build strength, reduce stress, or reconnect with your body, I’m here to support your journey.
Let me help you move better,
feel better, and regain your energy! ✨
“As a yoga teacher and movement specialist, I help you enhance your energy, focus, and confidence while improving posture and mobility.
Feel stronger, healthier, and more at ease in your daily life.”
We can start working together today!
LYT METHOD: Yoga + Core + Functional Movement
Created by a physical therapist, LYT blends strength, mobility, and body awareness to improve posture, flexibility, and overall well-being.
✨ Get Stronger → Smart, dynamic movements that build strength.
🔥 Core Power → A strong, engaged core means better posture and fewer injuries.
🧘♀️ Move Freely → Full-range movements increase flexibility and release tension.
📏 Better Posture → Retrain your body for optimal alignment and efficiency.
⚖️ More Balance → Enhance stability and adaptability.
💆♂️ Feel Amazing → Reset your nervous system to reduce stress and boost energy.
Book your free 1:1
discovery call