About Course
Embarking on a transformative journey with our Functional Yoga Series: Mobilize, Strengthen, and Thrive is an opportunity to enhance your physical and mental well-being. This series is designed to improve posture, core strength, balance, coordination, and mobility.
Who Should Join This Series?
- New to Functional Yoga: Discover the fundamentals of functional movement, integrating yoga practices that enhance everyday activities and overall fitness.
- Experienced Yogis Exploring the LYT Method: Explore the innovative LYT Method, focusing on alignment, core integration, and purposeful movement.
- Focusing on Posture Enhancement: Learn techniques to correct posture, alleviate discomfort, and promote a confident, upright stance.
- Targeting Core and Muscle Strength: Engage in exercises that build core stability and overall muscular strength, supporting a resilient body.
- Aiming to Boost Balance and Mobility: Develop skills to enhance balance and coordination, increasing mobility and reducing the risk of injury.
- Seeking Mind and Body Refreshment: Experience a holistic approach that revitalizes both body and mind, fostering mental clarity and physical rejuvenation.
Why Choose Our Functional Yoga Series?
- Expert Instruction: Learn from a certified professional dedicated to guiding you through each step of your yoga journey.
- Flexible Learning: Access online at your convenience, allowing you to progress at your own pace.
- Engaging Content: Enjoy a variety of instructional materials designed to keep you motivated and informed throughout the series.
Take the First Step Toward a Healthier, Happier You
Transform your life through functional yoga. Whether you’re beginning your yoga journey or seeking to deepen your practice, our series offers the tools and support you need to succeed.
Enroll Today and Embark on Your Path to Wellness
Course Content
Class 1 – “Mobilize & Revitalize: Restoring Flexibility”
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Class 1 – “Mobilize & Revitalize: Restoring Flexibility”
44:35
Class 2 – “Core Fusion: Strength, Balance, and Movement”
Class 3 – “Flow and Stretch: Enhancing Breath and Flexibility with Strap”
Class 4 – “Empower Your Center: Shoulder and Core Activation”
Class 5 – “Heart & Hip Opener: Expanding Chest and Hips”
Class 6 – “Balanced Core: Enhancing Stability, Strength, and Hip Mobility”
Pre workout – “Quick Core Wake-Up: Energizing Mobility Flow”
Post workout – “Stretch & Unwind: Quick Post-Workout Relaxation Flow”
Student Ratings & Reviews
Muy completo el curso, me sirvio en mi dia a día para mejorar mi postura y entrenamiento. Gracias Silvia!