Silvia Baldwin Yoga | LYT Method
✨ Elevate your movement, increase vitality,
and improve wellness and balance
with functional yoga ✨
Services
Yoga + Functional Movement + Mindfulness
Classes, programs and private sessions for your needs
Workplace Wellness
Enhance posture, focus, and stress management with our Workplace Wellness Series—an online program designed to boost energy and productivity through safe movement patterns.
Private sessions
Personalized private sessions designed to enhance your strength, mobility, and overall well-being.
Whether you’re recovering from an injury, aiming to enhance athletic performance, or seeking a personalized yoga experience, private LYT Yoga sessions offer a supportive environment to achieve your objectives.
About Silvia Baldwin
RYT 500, LYT Level 2 Certified Yoga Instructor
My movement journey began in Argentina, sparked by a love for sports and a search for stress relief. Yoga quickly became my foundation—a practice that brought both physical balance and inner calm. After moving to the U.S., I deepened my commitment by earning my 200-hour yoga certification in 2020. Seeking a more intentional, anatomy-informed approach, I discovered LYT Yoga and completed my Level 2 / 500-hour certification in 2022.
I’m endlessly curious about how we move and why it matters. My teaching blends functional movement, energy-building sequences, and mindful alignment to help students feel strong, resilient, and at ease in their bodies. Whether you’re looking to build strength, reduce stress, or reconnect with your body, I’m here to support your journey.
LYT METHOD: Yoga + Core + Functional Movement
Created by a physical therapist, LYT blends strength, mobility, and body awareness to improve posture, flexibility, and overall well-being.
✨ Get Stronger → Smart, dynamic movements that build strength.
🔥 Core Power → A strong, engaged core means better posture and fewer injuries.
🧘♀️ Move Freely → Full-range movements increase flexibility and release tension.
📏 Better Posture → Retrain your body for optimal alignment and efficiency.
⚖️ More Balance → Enhance stability and adaptability.
💆♂️ Feel Amazing → Reset your nervous system to reduce stress and boost energy.
In-person
Functional Yoga
classes
Saturday 9:00 am
WCHFH Community Center
31 Belvidere Ave Washington, NJ
Sunday 10:15 am
@ the barn
117 Hope Crossing Road Belvidere, NJ
Saturday
9 am
In-person Functional Yoga classes
Sunday
10:15 am
In-person Functional Yoga classes
Book your free 1:1
discovery call
Testimonials
Silvia leads her yoga classes through sequences with cues that are clear and easy to follow. She understands the importance of healthy movement patterns. She incorporates creativity and fun into her classes! As a physical therapist of 25 years, I am grateful to have the opportunity to practice with such a skilled teacher.
Silvia’s yoga class is one of the best things I do for myself! She is a wonderful teacher and moves throughout everyone making sure we are moving correctly. Doesn’t matter if you are a beginner or know all the moves, Silvia’s class works for everyone!
Silvia is a gifted yoga teacher. When I began our private sessions I hadn’t done yoga, or any exercise, in a long time. Working with Silvia I’ve grown enormously in both confidence and flexibility. She knows how to build on my strengths and work with my limitations. Her passion for Yoga is infectious. Not only is Silvia knowledgeable and compassionate - she is lots of fun!
