• It makes you stronger: We work the body in a variety of ways that put demand on the muscles in a manner that will make them stronger. • Core strength: The core is everything but the limbs and it needs to be strong and integrated to have better posture, to move better and to prevent injuries.  • LYT increases flexibility of the tissues: We move in different planes (front and back, side to side, up and down) and in different levels and developmental stages that mobilize the tissues which increases overall flexibility. • It improves posture: We reestablish the postural pathway that helps us improve our posture through a neutral pelvis, neutral spine and neutral neck and an integrated core. We learn to stand taller. • Better adaptability: Another important benefit is improved balance and responsiveness. • LYT style yoga mobilizes fascia (connective tissue) in ways that other movement systems do not. • It makes you feel better, calm and energized: We fine tune the nervous system systematically which releases stress and makes you feel calm but energized. • LYT Yoga is a learning experience: It is movement and meditation all in one. It increases vitality and happiness, and gives you more sense of peace and clarity.